The link between nutrition and mental health continues to become increasingly more established. I think it is inherently known to us that when you fuel your body with wholesome nutritious foods you really do feel the benefits.

There's no denying that even if you feel you have a good relationship with food, it is not fine and dandy 100% of the time.

Ok, I’m going to be straight up with you here and hopefully give you everything you need to know about sugar in the one article - because it is not something we should be beating around the bush with!

Over the past few years the 'clean eating' phenomenon has really taken off and in some cases I'd say it's become more of a fashion statement than a way of life. Don't get me wrong, I love that so many people are embracing healthy eating, but my concern is that while some might be eating healthy, the other habits they have picked up along the way are not!