This recipe came about because I had a heap of apples in the fruit bowl and some sour cream in the fridge and one of my pet hates is wasting food!

I absolutely love miso with it’s umami and salty flavour and despite what you might be thinking it actually goes really well in sweet dishes - especially these moreish muffins with banana and maple!

I tested these muffins a few times and I think you’ll be very happy with the end result! They are gluten free and a great source of fibre and protein so perfect for a mid morning or afternoon snack!

I have had the idea for these muffins in my head for about 2 years and finally I have brought it to life....and they do not disappoint if I do say so myself!

You wouldn't think it's possible..gluten free, sugar free, dairy free, moist, delicious muffins! Well here they are

Being gluten free it's hard to find muffins that are still moist, filling and delicious..but these are just that!  They're a great snack and can even be a good option for breakfast paired with a green juice or an almond chai.