Well what if I told you that in some instances even the most perfect food and exercise routine won’t necessarily lead to weight loss?

I have to admit, I actually surprised myself writing this article. I knew there were many ways people could save money that would also benefit their health but when I tallied this up I could not believe how much it was!

There’s no denying that weight loss is the most common goal of my clients. However most clients come in worrying about what foods they should be excluding/not eating to lose weight. I’ve heard everything from carbs, fat, sugar, alcohol, legumes, beans, dairy, red meat, all meat – you name it.

There's no denying that even if you feel you have a good relationship with food, it is not fine and dandy 100% of the time.

I am writing this post because 1. I know everyone is fascinated to hear what a Nutritionist eats, and 2. To show that you do not have to have a particular way of eating that is the only way you will eat forever. Your nutrition should change depending on many lifestyle and environmental factors and will be different for each person and each stage in their life.  Below is a summary of what my diet includes on a general basis, and why things are or aren’t included.