nutrition

My number one tip for weight loss

My number one tip for weight loss

There’s no denying that weight loss is the most common goal of my clients. However most clients come in worrying about what foods they should be excluding/not eating to lose weight. I’ve heard everything from carbs, fat, sugar, alcohol, legumes, beans, dairy, red meat, all meat – you name it.

What do I eat?

What do I eat?

I am writing this post because 1. I know everyone is fascinated to hear what a Nutritionist eats, and 2. To show that you do not have to have a particular way of eating that is the only way you will eat forever. Your nutrition should change depending on many lifestyle and environmental factors and will be different for each person and each stage in their life.  Below is a summary of what my diet includes on a general basis, and why things are or aren’t included.