I‘m not sure where the time has gone but wedding prep is definitely at the pointy end now with only three and a half weeks to go!
I am writing this post because 1. I know everyone is fascinated to hear what a Nutritionist eats, and 2. To show that you do not have to have a particular way of eating that is the only way you will eat forever. Your nutrition should change depending on many lifestyle and environmental factors and will be different for each person and each stage in their life. Below is a summary of what my diet includes on a general basis, and why things are or aren’t included.