Most recipes when they use a crumb muck around with an egg mixture and flour and to be honest, sometimes that’s just too much effort. So this recipe is my go to for a quick crumb recipe where you save on dishes and on time - win, win!

It might be Winter but it doesn’t mean salads have to be off the menu completely! Including cooked veggies into your salads is a good idea in the cooler months but another great tip is to add some warming spices like cinnamon, turmeric and cumin.

I realised it has been a while since I have shared a recipe that includes meat on the blog! This was not intentional but does reflect our effort to include more vegetarian based meals into our diet.

Making up a big batch of salad on the weekend is such a good idea because lunch for the next 2 -3 days is sorted! I am always trying to come up with different salad combo's because I feel like salad is something people get sick of quite quickly. 

What I love most about my job is that I get to show people how you can actually enjoy healthy eating and what seriously tasty creations you can make. This is a perfect example; it's a salad but you can forget the boring old lettuce, cucumber, tomato combo...this one will blow your mind!

This was a recipe from my most recent detox program which involves 21 days of no sugar (or substitutes), no caffeine, no alcohol, no gluten and no processed food. It might sound difficult but when you're eating meals like this, trust me,  one  you don't miss any of that stuff at all!