Smoothie season has started and with that always comes a lot of questions around how to balance a smoothie to get the right nutritional balance.

With both zucchini and tomato in season at the moment you could whip this up as a budget meal in no time, and even better - source the ingredients organic from your local farmers market.

How good are Winter bakes? This is comfort food at it’s finest - cheesey, hearty, crunchy topping but best of all still full of veggies.

What to do when you're trying to be healthy but you're craving pasta? Eat the pasta people!!! There is absolutely no need to cut pasta out of your diet altogether.

It doesn't get more hearty than this in Winter. Mung beans are super nutritious plant food that is a fantastic source of plant protein not to mention fibre, antioxidants, folate, manganese and magnesium.

I am sure I am not alone when I say I am a fan of anything haloumi! When clients start out on my meal plans I often have them saying, haloumi is way too delicious, surely it can't be healthy?

I realised it has been a while since I have shared a recipe that includes meat on the blog! This was not intentional but does reflect our effort to include more vegetarian based meals into our diet.

Making up a big batch of salad on the weekend is such a good idea because lunch for the next 2 -3 days is sorted! I am always trying to come up with different salad combo's because I feel like salad is something people get sick of quite quickly. 

These burgers are a great vegetarian option whilst still keeping the protein high with chickpea's and quinoa.

This was a recipe from my most recent detox program which involves 21 days of no sugar (or substitutes), no caffeine, no alcohol, no gluten and no processed food. It might sound difficult but when you're eating meals like this, trust me,  one  you don't miss any of that stuff at all!