There is something so comforting about a warming, hearty stew as the weather gets cooler and this one is making use of the produce in season at the moment like carrot, celery and silverbeet.

Shrooms are definitely my favourite vegetable! With so many varieties and so many ways you can use them they are just so fun to cook with, but best of all, they are super nutritious!

With Easter coming up I wanted to share a totally delicious chocolate recipe with you all and it’s one that you can easily sub in different ingredients that you have on hand.

These type of meals are a savior all year round I believe, but now more than ever we need to be nourishing our bodies with nutrient dense meals.

With both zucchini and tomato in season at the moment you could whip this up as a budget meal in no time, and even better - source the ingredients organic from your local farmers market.

With all the buzz around boosting your immune system at the moment don't forget that a great way to support healthy immune function is the every day foods you are eating! ⁠

There’s something so warming and hearty about a soup but combining it with a curry is next level!

Barramundi is one of my favourite fish to eat because it is wild caught in Australia.

Even as a Nutritionist I was amazed to learn just how influential diet can be for women (and men) and fertility.

Whether you are concerned about the environmental impact of your diet, you’ve been advised by a health practitioner, you’ve watched a documentary, or Jenny from the office is raving about it – there’s no doubt there is a big shift at the moment towards plant based eating.