cake choc chip mug simple Nov 02, 2022
If you’re a regular at Body Good Food you will know my approach to nutrition is all about balance. Whilst getting in the most nutrient dense rich wholefoods is important to fuel our bodies, there is always a place for eating just to bring joy and pleasure, regardless of nutritional value. Which is where I came up with the idea of this mug cake. For times when you feel like a dessert but just want to make one small portion out of pantry staples. So easy, so yum and so good for the soul when that dessert craving is calling :P
Serves 1

1 tablespoon melted butter
2 tablespoons self raising flour
2 tablespoons almond meal
1 tablespoon sugar (any kind)
1 tablespoon vanilla protein powder (optional)
3 tablespoons milk (any kind)
1/2 teaspoon vanilla extract
Pinch of salt
1-2 tablespoons choc chips (or chopped chocolate)
Add all ingredients except for the chocolate chips into a mug. Stir well. Add chocolate chips and stir again. Heat in microwave on high for 1-2 minutes (or until top is just firm to touch). Enjoy! Looking for some more nourishing sweets?


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