banana breakfast chia seeds cinnamon gluten free green tea kiwi fruit lime recipes smoothies snacks spinach May 20, 2015

Green tea: Provides an excellent source of anti-oxidants and helps to boost metabolism.

Kiwi fruits: High in fibre, vitamin C, vitamin A and potassium

Lime juice: Similar benefits to lemon, limes help to cleanse the liver and digestive tract and are a good source of vitamin C.

Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria.

Spinach: An excellent source of potassium, iron and calcium and a good source of folate.

Chia seeds: Provide healthy fats and keep the bowels regular

Cinnamon: Helps to balance blood sugar levels, increases digestive fluid secretion and has a warming and tension relief effect on the body.

chopping board by Rawk and Wood

- Serves 1 


1 cup chilled green tea

½ kiwi fruit

½ lime, juice only

1 frozen banana

Handful of spinach

1 teaspoon chia seeds

½ teaspoon cinnamon



Combine all of the ingredients into a high speed blender and blend until smooth.


About Steph




Corporate Nutrition

Recipe Development

Partner with Steph




21 Day Detox

12 Day Cleanse

12 Day Nourish




Subscribe to emails

Sign up to have body good food delivered straight to your inbox!

We respect your privacy.

Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoplesā€™ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.