Ginger

Body Booster Chicken Soup

Body Booster Chicken Soup

It's that time of year when every second person you talk to is sniffling and complaining about their awful cold, while your standing there thinking - keep your distance people I don't want to get sick! Well here's a soup recipe that is so nourishing you can almost feel it instantly boosting your immune system. 

Coconut and Maca Smoothie

Coconut and Maca Smoothie

Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria. 
Coconut cream: Fantastic source of lauric acid which is an important medium-chain fatty acid and  is metabolised more efficiently in than saturated fats, giving us an excellent boost of energy. Also has great anti-viral and anti-bacterial properties. 
Flaxseeds: Extremely superior source of omega-3 fatty acids and helps to keep the bowels regular.
Maca: Helps to energise and revitalise the body.