There are foods and supplements that are now in the ‘gut health’ category and you will see these listed as probiotic, cultured or fermented foods/products. So what is the difference and which should we be using?
Gut health has become extremely popular recently and for good reason with research suggesting it is related to many things from immunity, how we store fat, regulating glucose levels, controlling appetite, digestion, mental health, hormone and neurotransmitter production and determining our disease risk.
Let's be honest, the only good things about the flu or even a cold for that matter is a few days off work and an excuse to make people bring you mugs of hot tea! But we all know the flu isn't fun for anyone and although these below tips aren't a 100% guarantee to ward off the flu, you'll be putting your body at much less risk of catching it and if you do, then in you'll be in a better position to recover quicker.