How good are frittatas? You can make so many different combinations using a similar base and it's easy to tick off each of the boxes for a complete and nourishing meal (protein, carbs, healthy fats and greens).

The number one mistake I think people make when they decide to start eating healthy is telling themselves they can't eat high carbohydrate foods like pasta, bread, rice etc.

This dish includes three of my favourite foodie things...mexican flavours, avocado and fish! I like finding ways to create tasty fish meals because I know it something people often struggle with so they end up not having very often and are missing out on so much goodness!

They've been all the rage the old kale chips but I will honestly tell you that I genuinely enjoy them, not just because I feel like I'm being healthy! If you get the oven temperature, the flavours and the resting time right they can be seriously delicious.

With this meal here I think the salad is just as, or even more delicious than the fish and it is my version of Changs Noodle Salad (everyone knows someone that always bring the Changs Noodle Salad to the BBQ right?)

Everyone loves pizza and the best ones are definitely home made! I've even converted some meat loving males to this pizza because it's just so damn delicious. And for all of my gluten free friends out there, rejoice; a pizza base that actually goes crunchy! The key to keeping pizzas a regular meal in your diet is to balance the meal by having half a pizza with extra salad on the side. 

This smoothie bowl is particularly delicious and creamy thanks to the avocado full of healthy fats, fibre, vitamin K and folate and the cashew milk (you can use any other kind of milk too).

Soups are just so warming and nourishing in winter and this one is packed full of flavour! Broccoli and Kale are both vegetables with a highly superior nutritional value and I try to include these in my diet as much as possible. Broccoli is high in vitamin C, vitamin A and calcium plus has a cleansing effect on the liver.