This gut friendly recipe features kefir in a creamy slaw to pair with delicious crispy chicken.

Rhubarb isn’t the most popular food and I used to be disappointed if it got delivered in my weekly organic box but now I have this recipe up my sleeve I’m always excited when I see it in there!

You may have noticed that I LOVE kefir and use it all the time and I get asked a lot of questions about kefir, what is it, why is it good for us, is it better than yoghurt, how do you use it etc - so I wanted to answer all of your questions in one article that you can refer back to whenever you need!

If you haven’t already heard me hype on about kefir, then let me introduce you to this gut loving food.

This is a regular breakfast option for me when I know I need a breakfast that will keep me feeling fuller for longer than usual.

It might be Winter but it doesn’t mean salads have to be off the menu completely! Including cooked veggies into your salads is a good idea in the cooler months but another great tip is to add some warming spices like cinnamon, turmeric and cumin.

You may have heard the word microbiome thrown around a lot recently and basically what it means is the make-up of bacteria in our digestive tract (ie. our gut).