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Meals, Recipes Steph Geddes Meals, Recipes Steph Geddes

Chicken Fajitas with Jalapeno Salsa

Quick, easy, tasty, kid friendly - what more could you want? This is a regular go to meal for my house hold because I've never heard of anyone not liking it and there's minimal ingredients if you still need to drop by and do the shopping your way home.

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Recipes, Meals Steph Geddes Recipes, Meals Steph Geddes

Ginger Steamed Fish

There's no doubt about it, we could all do with a few light and fresh recipes at this time of the year, whether it's because of the hot weather or due to a few too many indulgences over the Christmas break. For me, it's both :)

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Meals, Recipes Steph Geddes Meals, Recipes Steph Geddes

Soft Fish Tacos

Although not easy on the hip pocket, fish should be a regular addition to everyone's meals and this recipe is great as a small amount of fish goes a long way. Although not as good as oily fish, white fish still provide some healthy fats and are a great source of lean protein. 

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Breakfast, Snacks, Recipes Steph Geddes Breakfast, Snacks, Recipes Steph Geddes

green tea, kiwi & lime smoothie

Green tea: Provides an excellent source of anti-oxidants and helps to boost metabolism. 
Kiwi fruits: High in fibre, vitamin C, vitamin A and potassium 
Lime juice: Similar benefits to lemon, limes help to cleanse the liver and digestive tract and are a good source of vitamin C.  
Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria.

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