So you’ve gone to the effort to fill your kitchen with healthy foods and products but if you don’t store it properly then foods can quickly lose their nutritional value and you won’t be getting as many health benefits as you had hoped!

If there is one aspect to nutrition that I think is underrated..it is fibre. Fibre can come in many different forms but essentially it is the indigestible part of plant foods, such as vegetables, fruits, grains, beans, legumes, nuts and seeds.

There's no doubt about it, cutting out sugar is hard. If you read my blog post about sugar you will know that simply replacing refined sugar with unrefined sugar can mean your body will still crave sweet food, and let's be honest, cravings aren't fun for anyone!

Even using sugar substitutes or small amounts of natural sweeteners can have your body still craving for sweetness so I have put together a list of 20 snacks that are sweet free and isn't your boring old vegetable sticks or a handful of nuts. 

I am writing this post because 1. I know everyone is fascinated to hear what a Nutritionist eats, and 2. To show that you do not have to have a particular way of eating that is the only way you will eat forever. Your nutrition should change depending on many lifestyle and environmental factors and will be different for each person and each stage in their life.  Below is a summary of what my diet includes on a general basis, and why things are or aren’t included.