Smoothie season has started and with that always comes a lot of questions around how to balance a smoothie to get the right nutritional balance.

I enjoy smoothie's all year round but definitely have them weekly when the weather is warmer. My main aim with smoothies is to try and keep fruit to a minimum.

Yes I know green smoothies have been done to death but they are such a regular part of my diet now because there's so many variations and it's the perfect way to tick all the boxes which can be difficult to achieve in a lot of breakfast meals..