This is the dessert which followed my Christmas Feast, however I have also been enjoying the leftovers for breakfast during the week :)

I enjoy smoothie's all year round but definitely have them weekly when the weather is warmer. My main aim with smoothies is to try and keep fruit to a minimum.

The Acai berry is extremely high in anti-oxidants and fibre and unlike other fruits is very low in sugar. More research needs to be done but current studies are showing potential benefits for weight loss, lowering cholesterol and improving arthritis.