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Breakfast, Dessert, Recipes Steph Geddes Breakfast, Dessert, Recipes Steph Geddes

Acai Chia Pudding

The Acai berry is extremely high in anti-oxidants and fibre and unlike other fruits is very low in sugar. More research needs to be done but current studies are showing potential benefits for weight loss, lowering cholesterol and improving arthritis. 

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Snacks, Dessert, Recipes Steph Geddes Snacks, Dessert, Recipes Steph Geddes

Almond Butter Balls

These little body good balls are such a great snack with a long list of health benefits. Oats 
are an amazing food that help stabilise blood sugar, regulate the thyroid, reduce cholesterol, 
soothe the nervous system and improve digestion. Almonds are full of good fats and provide 
an excellent source of Vitamin E.

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