avocado oats recipes smoothie zucchini Oct 14, 2020

Smoothie season has started and with that always comes a lot of questions around how to balance a smoothie to get the right nutritional balance. My advice is to keep fruit to a minimum, always pack in the veggies and make sure there is some complex carbs, healthy fats and protein.

Serves 1


1/2 x zucchini

1/4 x avocado

2 tablespoons oats

2 x prunes or 1 x Medjool date

1 tablespoon chia seeds

1 tablespoon cacao powder

1 teaspoon spirulina/greens powder (optional)

1 cup coconut/nut milk

1/2 cup water


Blend all ingredients in a high speed blender until smooth. Add more water to reach your preferred consistency.



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