I love that the base grain for this granola is buckwheat because we all need more food diversity in our diet to improve our microbiomes

Who doesn't love a protein ball? They are quick, easy and a great way to get a high protein (and often fat) snack which helps to satiate you and balance blood sugar levels in between meals.

Everyone should have a go to bircher recipe in their life, and this is mine!

This recipe has been brewing in my mind for a long time and I was very happy to finally test them and be more than satisfied with the result - crunchy on the outside and soft in the middle!

Making up a big batch of salad on the weekend is such a good idea because lunch for the next 2 -3 days is sorted! I am always trying to come up with different salad combo's because I feel like salad is something people get sick of quite quickly. 

Cacao really is amazing! Super high in anti-oxidants, a great source of magnesium and also a source of tryptophan which is needed to produce our happy hormone serotonin. I've combined it here to make a chocolate and it's seriously easy so everyone really should try making their own chocolate

The Acai berry is extremely high in anti-oxidants and fibre and unlike other fruits is very low in sugar. More research needs to be done but current studies are showing potential benefits for weight loss, lowering cholesterol and improving arthritis.