Who doesn't love a protein ball? They are quick, easy and a great way to get a high protein (and often fat) snack which helps to satiate you and balance blood sugar levels in between meals.

I'm not a huge dessert maker but this one is always a go to when I need to make something for a celebration. It super quick to whip up and I also like that it freezes well

I enjoy smoothie's all year round but definitely have them weekly when the weather is warmer. My main aim with smoothies is to try and keep fruit to a minimum.

This one's a classic and I know it doesn't sound overly exciting - I always overlook it when I see it on a menu - but trust me, this recipe is seriously yum and will never disappoint! 

I know many people find breakfast a challenge. Whether this be because you're not hungry, you don't have time or you're just so damn sick of that bloody green smoothie! 

Soups are just so warming and nourishing in winter and this one is packed full of flavour! Broccoli and Kale are both vegetables with a highly superior nutritional value and I try to include these in my diet as much as possible. Broccoli is high in vitamin C, vitamin A and calcium plus has a cleansing effect on the liver.