It might be Winter but it doesn’t mean salads have to be off the menu completely! Including cooked veggies into your salads is a good idea in the cooler months but another great tip is to add some warming spices like cinnamon, turmeric and cumin.
Having a repertoire of simple and quick recipes to turn to on busy nights is an absolute must for everyone. So here I give you this recipe which can be done and dusted in 15 minutes, or even 10 if you have ninja knife skills.
There’s no denying that weight loss is the most common goal of my clients. However most clients come in worrying about what foods they should be excluding/not eating to lose weight. I’ve heard everything from carbs, fat, sugar, alcohol, legumes, beans, dairy, red meat, all meat – you name it.
Making up a big batch of salad on the weekend is such a good idea because lunch for the next 2 -3 days is sorted! I am always trying to come up with different salad combo's because I feel like salad is something people get sick of quite quickly.