The idea for this snack came to me at a Japanese restaurant that served two flavours of ice-cream - black sesame and green tea.

I'm not one to eat sweet things for breakfasts very often but while I was testing a heap of recipes for a cafe I was writing the menu for recently, I discovered THE BEST pancake recipe.

Who doesn't love a protein ball? They are quick, easy and a great way to get a high protein (and often fat) snack which helps to satiate you and balance blood sugar levels in between meals.

This is the dessert which followed my Christmas Feast, however I have also been enjoying the leftovers for breakfast during the week :)

These little body good balls are such a great snack with a long list of health benefits. Oats 
are an amazing food that help stabilise blood sugar, regulate the thyroid, reduce cholesterol, 
soothe the nervous system and improve digestion. Almonds are full of good fats and provide 
an excellent source of Vitamin E.