There is something so comforting about sitting down to a bowl of hearty delicious soup in Winter and I think soup is the perfect vehicle to get in the wonderfully nourishing foods our bodies thrive off at this time of year.

This soup is plant based utlising barley and lentils to make it hearty and filling as well as being packed with veggies.

Whether you are concerned about the environmental impact of your diet, you’ve been advised by a health practitioner, you’ve watched a documentary, or Jenny from the office is raving about it – there’s no doubt there is a big shift at the moment towards plant based eating.

There is something about the colour green that always makes you feel like you are having a healthy option and no doubt post Easter a lot of us could do with some extra green in our life!

I'm not a huge dessert maker but this one is always a go to when I need to make something for a celebration. It super quick to whip up and I also like that it freezes well

They've been all the rage the old kale chips but I will honestly tell you that I genuinely enjoy them, not just because I feel like I'm being healthy! If you get the oven temperature, the flavours and the resting time right they can be seriously delicious.

This smoothie bowl is particularly delicious and creamy thanks to the avocado full of healthy fats, fibre, vitamin K and folate and the cashew milk (you can use any other kind of milk too).