If there is one aspect to nutrition that I think is underrated..it is fibre. Fibre can come in many different forms but essentially it is the indigestible part of plant foods, such as vegetables, fruits, grains, beans, legumes, nuts and seeds.
It’s fair to say the amount of nutrition advice available to us today is absolutely insane and it’s understandable that many of us – myself included – find it difficult to know whether you are eating the right foods for your body.
It's not news to anyone that organic food is more expensive and I'm sure most of you laugh at the idea of eating a 100% organic diet. You might be wondering if organic food is really that superior to non organic food and how on earth you are meant to afford to buy everything organic!?
There’s no denying that weight loss is the most common goal of my clients. However most clients come in worrying about what foods they should be excluding/not eating to lose weight. I’ve heard everything from carbs, fat, sugar, alcohol, legumes, beans, dairy, red meat, all meat – you name it.