This is a regular breakfast option for me when I know I need a breakfast that will keep me feeling fuller for longer than usual.

No meal allows you to not only pack in a heap of veggies but also to hide those veggies quite like Bolognese does!

Okay so I don’t have dessert often but when I do it MUST taste incredible! Sometimes this means going for an option that’s not a ‘‘healthy’’ dessert because let’s be honest, raw treats rarely taste that incredible!

If you are yet to try a homemade curry paste, then prepare to be amazed! It sounds difficult but honestly it’s a matter of roughly chopping some ingredients and chucking them into a food processor - so simple!

It might be Winter but it doesn’t mean salads have to be off the menu completely! Including cooked veggies into your salads is a good idea in the cooler months but another great tip is to add some warming spices like cinnamon, turmeric and cumin.

How good are Winter bakes? This is comfort food at it’s finest - cheesey, hearty, crunchy topping but best of all still full of veggies.

This is my go to breakfast at the moment and who would have thought that a humble little porridge could be healthy on so many levels.

If you haven't tried pulse pasta yet it's a great option to mix into your pasta routine - high in fibre (ie. fuel for our gut microbes) and also protein so it's a perfect way to include more plant based meals in your week.

This recipe came about because I was having a craving for my original banana bread but when I went into the kitchen to make it, I thought maybe I felt like making my homemade chocolate instead - so I combined the two and my Choc Banana Bread came to life!

I tested these muffins a few times and I think you’ll be very happy with the end result! They are gluten free and a great source of fibre and protein so perfect for a mid morning or afternoon snack!