They've been all the rage the old kale chips but I will honestly tell you that I genuinely enjoy them, not just because I feel like I'm being healthy! If you get the oven temperature, the flavours and the resting time right they can be seriously delicious.

Who doesn't love banana bread? Toasted on the outside, but moist in the inside with a sweet banana flavour and crunchy bits of walnuts.

Cacao really is amazing! Super high in anti-oxidants, a great source of magnesium and also a source of tryptophan which is needed to produce our happy hormone serotonin. I've combined it here to make a chocolate and it's seriously easy so everyone really should try making their own chocolate

Even using sugar substitutes or small amounts of natural sweeteners can have your body still craving for sweetness so I have put together a list of 20 snacks that are sweet free and isn't your boring old vegetable sticks or a handful of nuts. 

Being gluten free it's hard to find muffins that are still moist, filling and delicious..but these are just that!  They're a great snack and can even be a good option for breakfast paired with a green juice or an almond chai. 

This loaf is so versatile I have been known to consume it for breakfast, lunch, dinner and as a snack (not all in the one day of course!). It freezes perfectly and can go straight into the toaster for a quick go to nutrient hit. The almonds are full of healthy fat and vitamin E, the oats help to stabilise blood sugar and calm the nervous system and the psyllium husk although mainly used as a binding agent here, can help to regulate the bowels. 

These little body good balls are such a great snack with a long list of health benefits. Oats 
are an amazing food that help stabilise blood sugar, regulate the thyroid, reduce cholesterol, 
soothe the nervous system and improve digestion. Almonds are full of good fats and provide 
an excellent source of Vitamin E.

Green tea: Provides an excellent source of anti-oxidants and helps to boost metabolism. 
Kiwi fruits: High in fibre, vitamin C, vitamin A and potassium 
Lime juice: Similar benefits to lemon, limes help to cleanse the liver and digestive tract and are a good source of vitamin C.  
Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria.

Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria. 
Coconut cream: Fantastic source of lauric acid which is an important medium-chain fatty acid and  is metabolised more efficiently in than saturated fats, giving us an excellent boost of energy. Also has great anti-viral and anti-bacterial properties. 
Flaxseeds: Extremely superior source of omega-3 fatty acids and helps to keep the bowels regular.
Maca: Helps to energise and revitalise the body.