If you haven’t already heard me hype on about kefir, then let me introduce you to this gut loving food.

Okay, so here's my new favourite breakfast! The idea came from some leftover cauliflower rice that I didn't want to go to waste and it was a chilly morning so I thought why not add it to porridge!  

I enjoy smoothie's all year round but definitely have them weekly when the weather is warmer. My main aim with smoothies is to try and keep fruit to a minimum.

Yes I know green smoothies have been done to death but they are such a regular part of my diet now because there's so many variations and it's the perfect way to tick all the boxes which can be difficult to achieve in a lot of breakfast meals..

This breakfast is full of so many good fats it will have you feeling full and satisfied all morning. I think Omega-3 fats are on of the most important nutrients people should be trying to get more of in their diets. They are needed for brain development, transport of fat soluble vitamins, to help retain water, maintain cell resilience and reduce inflammation (the later two are particularly helpful at reducing skin ageing!). 

This smoothie bowl is particularly delicious and creamy thanks to the avocado full of healthy fats, fibre, vitamin K and folate and the cashew milk (you can use any other kind of milk too).

The Acai berry is extremely high in anti-oxidants and fibre and unlike other fruits is very low in sugar. More research needs to be done but current studies are showing potential benefits for weight loss, lowering cholesterol and improving arthritis. 

Green tea: Provides an excellent source of anti-oxidants and helps to boost metabolism. 
Kiwi fruits: High in fibre, vitamin C, vitamin A and potassium 
Lime juice: Similar benefits to lemon, limes help to cleanse the liver and digestive tract and are a good source of vitamin C.  
Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria.