chia seeds

FAT Muesli with Vanilla Brazil Nut Milk

FAT Muesli with Vanilla Brazil Nut Milk

This breakfast is full of so many good fats it will have you feeling full and satisfied all morning. I think Omega-3 fats are on of the most important nutrients people should be trying to get more of in their diets. They are needed for brain development, transport of fat soluble vitamins, to help retain water, maintain cell resilience and reduce inflammation (the later two are particularly helpful at reducing skin ageing!). 

green tea, kiwi & lime smoothie

green tea, kiwi & lime smoothie

Green tea: Provides an excellent source of anti-oxidants and helps to boost metabolism. 
Kiwi fruits: High in fibre, vitamin C, vitamin A and potassium 
Lime juice: Similar benefits to lemon, limes help to cleanse the liver and digestive tract and are a good source of vitamin C.  
Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria.