B L O G

BANANA, MISO & WALNUT MUFFINS Feb 04, 2020

I absolutely love miso with it’s umami and salty flavour and despite what you might be...

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CRUMBED FISH WITH ROCKET & PEAR SALAD Dec 04, 2019

Most recipes when they use a crumb muck around with an egg mixture and flour and to be honest,...

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VEGETARIAN SAN CHOY BOW Nov 20, 2019

More and more people are trying to include more plant based meals in their diets these days which...

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FERMENTED VEGGIES Nov 06, 2019

Although fermenting veggies has been around for thousands of years, it is now quite a popular...

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VEGETARIAN MEXICAN BOWL Oct 23, 2019

This is very much a go-to dinner for us because it’s quick and easy and most of the...

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MY TOP 5 TIPS FOR REDUCING FOOD WASTE Oct 16, 2019

It’s National Nutrition Week this week and not only are we raising awareness about Try for...

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BLUEBERRRY & COCONUT CHIA PUDDING Oct 09, 2019

If you haven’t already heard me hype on about kefir then let me introduce you to this gut...

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QUICK, EASY AND TASTY LUNCH BOWLS Oct 01, 2019

Bored with the old tuna and salad lunch? That was actually one of the main reasons I got into...

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JALAPENO CHICKEN BURGERS Sep 25, 2019

Recently I had the pleasure of working with one of my favourite brands - Cobram Estate. Their...

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EATING ORGANIC - YAY OR NAY? Sep 18, 2019

It’s a question I am often being asked - should we eat organic? There is a lot to consider...

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Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.