I realised it has been a while since I have shared a recipe that includes meat on the blog! This was not intentional but does reflect our effort to include more vegetarian based meals into our diet.

I find cos lettuce a very boring food but because it is so easy to grow I often find myself with an abundance of it.

A detox is something I do once - twice a year as a means to flush the unavoidable toxins in our world today and to help revitalise my digestive system and energy levels (did you know the average Aussie has 3-5kg of toxic waste in their bowels?!).

You wouldn't think it's possible..gluten free, sugar free, dairy free, moist, delicious muffins! Well here they are

This recipe came about as a throw together of ingredients I had plus a recipe I had been wanting to try and the result is seriously yum!

There's no doubt about it, cutting out sugar is hard. If you read my blog post about sugar you will know that simply replacing refined sugar with unrefined sugar can mean your body will still crave sweet food, and let's be honest, cravings aren't fun for anyone!