I have had the idea for these muffins in my head for about 2 years and finally I have brought it to life....and they do not disappoint if I do say so myself!

I find cos lettuce a very boring food but because it is so easy to grow I often find myself with an abundance of it.

Okay, so here's my new favourite breakfast! The idea came from some leftover cauliflower rice that I didn't want to go to waste and it was a chilly morning so I thought why not add it to porridge!  

I know, I know, a frittata sounds so simple and boring! But take my word for it, you will be wanting to eat this for breakfast, lunch and dinner...and if your like me, you will :) It's super fresh, amazingly tasty and when paired with a simple green salad you will wonder why you don't have frittatas more often!

You wouldn't think it's possible..gluten free, sugar free, dairy free, moist, delicious muffins! Well here they are

The smell of the house when you are baking this granola is out of this world - I'd be very impressed if you don't eat a serving straight out of the oven!

I enjoy smoothie's all year round but definitely have them weekly when the weather is warmer. My main aim with smoothies is to try and keep fruit to a minimum.

This recipe came about as a throw together of ingredients I had plus a recipe I had been wanting to try and the result is seriously yum!

Winter is a struggle for me and I'm sure I'm not the only one. The miserable weather, the dark mornings and nights, the lack of sunshine - and the list goes on. Eating nutritious food becomes a struggle too because no longer do I feel like smoothies and salads even though I know my body thrives of fresh and light food.

This is great recipe for those who are strapped for time in the mornings as you simply whip it up the night before and breakfast is ready to go in the morning.