Who doesn't love a protein ball? They are quick, easy and a great way to get a high protein (and often fat) snack which helps to satiate you and balance blood sugar levels in between meals.

This recipe has been brewing in my mind for a long time and I was very happy to finally test them and be more than satisfied with the result - crunchy on the outside and soft in the middle!

You wouldn't think it's possible..gluten free, sugar free, dairy free, moist, delicious muffins! Well here they are

I enjoy smoothie's all year round but definitely have them weekly when the weather is warmer. My main aim with smoothies is to try and keep fruit to a minimum.

This recipe came about as a throw together of ingredients I had plus a recipe I had been wanting to try and the result is seriously yum!

Winter is a struggle for me and I'm sure I'm not the only one. The miserable weather, the dark mornings and nights, the lack of sunshine - and the list goes on. Eating nutritious food becomes a struggle too because no longer do I feel like smoothies and salads even though I know my body thrives of fresh and light food.

I promised this recipe a while back and there is no way I could not share this with you as I have literally been having it with everything!

This recipe was a bit of a throw together and pray as I needed to make some cookies for a Christmas event but due to a recent food intolerance test I did, I should not be eating almonds and eggs, both of which were in the original recipe! 

Dairy free pumpkin seed and chilli pesto

Yes I know green smoothies have been done to death but they are such a regular part of my diet now because there's so many variations and it's the perfect way to tick all the boxes which can be difficult to achieve in a lot of breakfast meals..