Gut health has become extremely popular recently and for good reason with research suggesting it is related to many things from immunity, how we store fat, regulating glucose levels, controlling appetite, digestion, mental health, hormone and neurotransmitter production and determining our disease risk. 

As the weather starts to get cooler what more could you want than a big comforting bowl of meatballs and mash?

Everyone should have a go to bircher recipe in their life, and this is mine!

You may have heard the word microbiome thrown around a lot recently and basically what it means is the make-up of bacteria in our digestive tract (ie. our gut).

I am sure I am not alone when I say I am a fan of anything haloumi! When clients start out on my meal plans I often have them saying, haloumi is way too delicious, surely it can't be healthy?

I hear ya...this can be a very confusing topic! I regularly get asked about the best types of milk to drink so it seems many of you are pondering over it while you wait for your almond latte or soy chai latte from the local coffee shop.

Having a repertoire of simple and quick recipes to turn to on busy nights is an absolute must for everyone. So here I give you this recipe which can be done and dusted in 15 minutes, or even 10 if you have ninja knife skills.

Whenever clients know they need to make improvements in their diet they first suggest cutting back on junk food, take-away food, soft drink and and the other usual culprits well known to be not very nutritious. However very few times are they willing to suggest they should cut back on coffee,

Red meat is a once to twice a week occurrence in our house hold and when we do have it I will often go for lamb as love the flavour.

Kombucha is all the rage at the moment and I felt compelled to write this article after hearing a lot of people say they have swapped alcohol for kombucha during their Feb fast - which worries me!