Let's be honest, the only good things about the flu or even a cold for that matter is a few days off work and an excuse to make people bring you mugs of hot tea! But we all know the flu isn't fun for anyone and although these below tips aren't a 100% guarantee to ward off the flu, you'll be putting your body at much less risk of catching it and if you do, then in you'll be in a better position to recover quicker.

This is great recipe for those who are strapped for time in the mornings as you simply whip it up the night before and breakfast is ready to go in the morning. 

Lasagna was a big favourite in my household growing up. Rich meaty sauce, layered with pasta and topped with a creamy white sauce and plenty of cheese....not quite what I consider a wholefood meal these days however.

Making up a big batch of salad on the weekend is such a good idea because lunch for the next 2 -3 days is sorted! I am always trying to come up with different salad combo's because I feel like salad is something people get sick of quite quickly. 

There's no denying that even if you feel you have a good relationship with food, it is not fine and dandy 100% of the time.

I promised this recipe a while back and there is no way I could not share this with you as I have literally been having it with everything!

This one's a classic and I know it doesn't sound overly exciting - I always overlook it when I see it on a menu - but trust me, this recipe is seriously yum and will never disappoint! 

I know many people find breakfast a challenge. Whether this be because you're not hungry, you don't have time or you're just so damn sick of that bloody green smoothie! 

What I love most about my job is that I get to show people how you can actually enjoy healthy eating and what seriously tasty creations you can make. This is a perfect example; it's a salad but you can forget the boring old lettuce, cucumber, tomato combo...this one will blow your mind!

There's no doubt about it, cutting out sugar is hard. If you read my blog post about sugar you will know that simply replacing refined sugar with unrefined sugar can mean your body will still crave sweet food, and let's be honest, cravings aren't fun for anyone!