This is the dessert which followed my Christmas Feast, however I have also been enjoying the leftovers for breakfast during the week :)

It's no secret that I love entertaining. But most of all, I love cooking up Body Good Food and hearing how much my family and friends enjoy it, even though it is "healthy stuff". 

I enjoy smoothie's all year round but definitely have them weekly when the weather is warmer. My main aim with smoothies is to try and keep fruit to a minimum.

There’s no denying that weight loss is the most common goal of my clients. However most clients come in worrying about what foods they should be excluding/not eating to lose weight. I’ve heard everything from carbs, fat, sugar, alcohol, legumes, beans, dairy, red meat, all meat – you name it.

Salmon is definitely one of my favourite foods and I have been known to eat it for breakfast, lunch and dinner (I have already had it three times this week and its only Wednesday!).

This recipe actually came together at the last minute but it was so tasty I knew I had to write it down straight away before I forgot it!

This recipe came about as a throw together of ingredients I had plus a recipe I had been wanting to try and the result is seriously yum!

I love the nutty flavour you get from toasting or roasting cauliflower and I wanted to come up with a hearty salad you could enjoy as a meal.

Winter is a struggle for me and I'm sure I'm not the only one. The miserable weather, the dark mornings and nights, the lack of sunshine - and the list goes on. Eating nutritious food becomes a struggle too because no longer do I feel like smoothies and salads even though I know my body thrives of fresh and light food.

Quick, easy, tasty, kid friendly - what more could you want? This is a regular go to meal for my house hold because I've never heard of anyone not liking it and there's minimal ingredients if you still need to drop by and do the shopping your way home.